You can do any part of the class in a chair if you prefer. Yoga can help keep old age at bay, leading to good health habits, feelings of vitality and energy and a renewed zest for life. This Yoga for Seniors program offers an individualized, safe and effective approach to help seniors at any fitness level improve the health of the respiratory, digestive, circulation and nervous systems. Research has shown that exercise can slow down the effects of aging by improving health, wellness, strength, flexibility and endurance. Prizes will be given to the top 3 places at the conclusion of the league. There’s a lot of pushing and shoving going on at the Community Center and you can get in on it! Come and join our Recreational Shuffleboard League. Call 427-6461 by April 27 or June 29 to sign up. all are welcome! Play continues for 6 weeks with prizes awarded to the top 3 finishers at the conclusion of each league. Toss your cares away and join us for some friendly cornhole competition on our brand new boards! Men, women, beginners and experts. Sponsored by Miller’s Merry Manor and Heritage Park. Prizes include snacks, canned goods and miscellaneous household items. Once you learn these basic skills, you will be on your way to a fun and enjoyable time with other Mah Jongg enthusiasts.
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You will learn the rules of the game, how to read the game card and develop a beginning strategy. Have you ever played Mah Jongg on your computer or hand-held device? Come learn to play the real American Mah Jongg. Greater Fort Wayne and Heritage Park for their support of Bingo.
Many THANKS to Miller’s Health Systems of Bring your own cue stick or sign one out at the information desk. Drop-in fee: $1Ĭall 427-6460 to reserve a 2 hour time slot. There is no pre-registration for these ongoing Fun & Games programs. You may bring your own equipment or borrow ours from the information desk. Join in organized Fun & Games or play on your own anytime between 8:00 a.m. No pre-registration is required for this drop-in program. Prior participation is not required however, we recommend you consult your doctor before beginning any exercise program. It is designed for active seniors and consists of 20-30 minutes of cardiovascular exercise designed to help decrease fat mass and lower resting heart rate and cholesterol levels. Mondays, Tuesdays & Thursdays, 10:45-11:30 a.m.Ĭardio Flex is for those individuals who desire a more intensive workout than offered in ABC Exercise. If you are just beginning to exercise, start with this class specifically designed to improve strength and flexibility, reduce pain caused by arthritis and other ailments and increase mobility. Check out the AARP Sponsored Fitness Park Powered by FitLot ink to learn about programs offered this summer!ĪBC Exercise: Activate, Boost & ChallengeĪBC Exercise, formerly Arthritis Foundation Exercise, is a recreational exercise program designed for anyone with arthritis or related rheumatic disease and/or joint problems (hip/knee replacement, stroke, etc.).
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Main Street is open to the public, free of charge, like all city parks and playgrounds. The new outdoor fitness park located at the Community Center, 233 W. Check out the NEW Community Center Exercise Programs link to learn more!ĪARP Sponsored Fitness Park Powered by FitLot
Want to try out a virtual exercise class? Now is the time! We have virtual exercise classes for ABC Exercise, Senior Yoga and Cardio Flex. To audition for the troupe or to book the Alley Kats for your function, please call 427-6461. The Alley Kats are available to perform for your organization or private party. The Alley Kats is a 15-member performing tap dance troupe made up entirely of active senior women 50 and over.
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